The 6 Petal Diet is a complex combination of a variety of daily mono-diets. An unusual, brilliant "flowery" nutrition system, developed by nutritionist Anna Johansson from Sweden, is designed to help not only lose excess weight, but also create a pleasant and positive atmosphere and excellent emotional mood while you lose weight. The magical "six-color flower", according to the plan of the author of the diet, with multi-colored petals and the inscriptions of the days of the allowed product, symbolizes the desire, dreams and aspirations to lose weight.
Description of the diet
Monotonous mono-diets, which lasted for many weeks, or even months, lead to exhaustion due to a lack of minerals, nutrients, and vitamins. Adding physical activity to this, the slimming feels that the only desire is not a good mood = good health, but a wild desire to take a horizontal position and. . . sleep, lie down, go back to sleep. The essence of the one-component weight loss method "6 petals" distinguishes it among others:
- optimally balanced alternation of the petals of the mono menu: protein-carbohydrate dishes, food with a small portion of healthy amino acids and unsaturated fats;
- Psychological support and emotional release of color by creating your own "slimming flower" with petals during 6 days of diet. By plucking a petal at the end of the day, you affirm yourself, rejoicing in the results of weight loss;
- Having received positive reviews from nutritionists, the six-petal diet lasts less than a week, and the recommended repetition rate is no more than 1 time per month.
Combined in a single nutritional system, one-component diets have the best efficiency for the first few days of use. The diet of the 6 petals is based on the principle of substituting protein days for carbohydrates, when the body does not have time to reorganize itself to accumulate a certain type of food "for difficult times", while expending the energy obtained from the food or wastes previously accumulated food. subcutaneous fat reserves.
The petal sequence of the mono diet was not chosen by chance: by enriching the body with fatty amino acids through the fish menu, the next day it replenishes glucose stores with vegetable delicacies. Chicken meat will maintain muscle tone, carbohydrates from cereals will normalize energy balance. The cottage cheese from the next petal in the diet will restore mineral reserves and fruit delicacies will initiate metabolic processes.
The alternating diet petal sequence is calculated for 6 days:
- Fish petal.Choose the fish you want. Ready to use weight: 300-500 grams. Fish soup or fish in jelly is allowed.
- Vegetable petal. . . All vegetables, without exception, are allowed, regardless of starch content.
- Chicken petal. . . For a diet, the skinless chicken fillet is suitable, with a total mass of half a kilo of the finished product at the exit. The use of broth or soup with herbs and chicken is allowed.
- Cereal petal. . . The low glycemic index of cereals gives a feeling of satiety, stimulating digestion. Bran is helpful. It is good to add flax seeds, sesame seeds, sunflower seeds to the 6 petal diet menu.
- Curd petal. . . It saturates the body with calcium, and proteins maintain muscle tone, stimulating the consumption of fat reserves.
- Fruit petal. . . Saturates the body with the necessary sugars and carbohydrates.
Basic rules of 6 petals.
In order for the effectiveness of the petal diet to fully develop and you have successfully lost 2-3 kg in 6 days (petals), adhere to the rules of the weight loss method:
- A petal, a type of food. Don't add carbs to protein foods, no matter how hungry / tasteless you may be.
- Follow a strict sequence of food alternatives. Do not change the carbohydrate or protein days of the 6-petal diet.
- Alcohol and carbonated drinks should not be consumed in the diet.
- The feeling of hunger that arises with a diet of petals between main meals is extinguished with herbal teas, unsweetened tea.
- The maximum consumption of protein food per petal is 0. 5 kg; cereals - 200 g (dry); carbohydrates - 1, 5 kg.
Detailed menu for every day
The sample menu "6 petals" includes a mono diet with additives for natural spice dishes, a small amount of salt and a drop of vegetable oil. The alternation of protein and carbohydrates on the days of the diet helps the body to effectively burn both calories consumed from food and excess "stored" fat in the waist, abdomen and buttocks.
The fish petal (the first in a series of 6 days of the diet) involves the consumption of no more than 500 g of fish. Hake or haddock in the form of steamed meatballs are perfect for breakfast. You can cook fish soup with pieces of fresh walleye and dill for lunch. Grilled or baked fish is the perfect ending to your day.
For a vegetable petal, the second in a 6-day series of mono diet, an approximate menu is as follows: breakfast - fresh vegetable salad, coffee; snack - vegetable smoothie (pepper, tomatoes, a sprig of parsley, celery); soup for lunch; for dinner: a stew with herbs and mushrooms.
Start the 6-Petal Chicken Diet with a lightly seasoned beef mousse and a cup of green tea. For lunch - broth and dinner "diversify" the grilled chicken breast.
The breakfast of the fourth cereal petal of the diet for 6 days includes oatmeal, steamed in the evening, rosehip broth. Eat bran tortillas for lunch. In the evening, serve the Greeks or common buckwheat porridge for dinner.
Prepare to pluck cottage cheese, the fifth diet petal, by preparing a casserole with cottage cheese and kefir for breakfast. Lunch - dessert with vanilla and cinnamon. Dinner: steamed cheesecakes, tea. The total volume of cottage cheese is 500 g per day.
Fruit breakfast of the last, sixth petal of the diet, start with a fruit salad. Fresh fruits retain the maximum amount of nutrients, so eat a selection (no more than 1. 5 kg) of watermelons, berries, kiwi, citrus, pears, and peaches all day. For dinner, make roasted apples with pumpkin and cinnamon.
Six Day Diet Recipes
A variety of slow-digesting carbohydrate-rich foods, protein provides a rich menu option. The one-component composition of the dishes of each petal will not be bored if you do not cook an ordinary boiled fish or a whole breast for a couple, but, showing imagination, make a culinary masterpiece based on one product.
For the fish petal diet, you can prepare:
Recipe 1. Grilled red fish with Provencal or Italian herbs
To do this, you need a piece of aluminum foil, in which to pre-marinate the fish in a mixture of olive oil (1 tablespoon), lemon juice (1 teaspoon). Grease the steak well on both sides. Wrap in foil, leave for 10-15 minutes. Then unfold the foil, place the fish on the grill. Bake until tender. The steak for the first day of the 6 petal diet is ready!
Recipe 2. Mackerel stuffed with dill
Buy a headless gutted fish carcass, frozen dry. Finely chop the dill. Lightly salt the mackerel, rub the belly with herbs and wrap in aluminum foil or put in a double boiler. The cooking time for the fish petal diet is 10-15 minutes for a couple or 30 minutes in the oven.
Recipe 3. Chicken broth
Preparing to pluck the third of the 6 petals from the magical dietary flower? Enrich the chicken broth menu with chunks of meat, dill, fennel root, and chives. Half a chicken breast marinated in a tablespoon of soy sauce, the curry after grilling will attract you with its juicy aroma and flavor.
Recipe 4. Curd dessert
Diversify the cottage cheese, the penultimate day of the 6 petal diet with a delicious dessert of cottage cheese with vanilla and cinnamon. Using a mixer, beat a glass of natural yogurt, 400 g of cottage cheese, season with a cinnamon stick and vanilla. The delicate and airy curd cream will become an exquisite delicacy on the fifth day of the 6-petal diet.
What foods can and cannot be eaten
The allowed ingredients of the Diet of the flowers of the 6 petals are:
- Prescribed foods for a certain petal: vegetables, fruits, fish, skinless chicken, cottage cheese, cereals.
- Greens, natural spices, no restrictions.
- On carbohydrate days ((petals), cereals and vegetables, you can include 2 tablespoons of vegetable oil in the diet.
- It is better to choose low-fat cottage cheese, trying to avoid a cottage cheese product, sweet curd masses, cottage cheese desserts. It is good to supplement the petal menu with milk or kefir or natural yogurt (300 ml).
- On protein days, the use of chicken broth or fish soup is allowed.
- Fruits or vegetables from the 6-Petal Diet go well with fresh juices or smoothies.
- Drink more water (up to two liters) a day, drinking in small portions (100 ml).
- "6 petals" implies the use of green tea, coffee without sugar, natural compotes (fruit day), infusions and herbal preparations.
What the Swedish author of the 6 Petal Nutrition System proposes to exclude from the diet to lose weight with a flower diet:
- Sweets, chocolates, cakes and other sweets.
- Sugar and sweeteners.
- Foods that contain preservatives and food additives.
- Bakery products based on premium flours.
- Butter, sour cream, and other high-fat dairy products.
- Other foods not included in the main menu of the diet.
Contraindications
Any mono-diet, even a relatively balanced one, like "6 petals", can provoke an exacerbation of chronic or systemic diseases. Therefore, when deciding on dietary changes, reducing the calorie content of food, find out about side effects, consult your doctor. The 6-petal diet is categorically contraindicated:
- During pregnancy.
- Nursing mothers.
- If you have allergic reactions to any of the products.
- If you suffer from diseases of the gastrointestinal tract, liver, pancreas, for which preventive nutrition is indicated.
- Any disease,requiring specialHealthy foodor adherence to a certain eating plan, such as diabetes.
- With endocrine disorders.
Rules for getting out of the petals diet
Maintaining the weight achieved on the Six Petals diet is a long and important process. Here are some tips from Anna Johansson for those who have successfully plucked 6 petals from a one-way food:
- At the end of the 6-petal diet, try to follow the separate eating principles and continue to eat protein and carbohydrate foods independently.
- Don't forget about polyunsaturated fats, the body needs them.
- Don't overindulge on cakes, scones, and other confectionery and coffee masterpieces.
- The caloric content of the daily diet should not exceed 2000 kcal in the presence of physical activity and 1800 kcal without it.
Weight loss results: before and after photos
Do you want to wear your favorite low-waisted jeans or do you have a long-awaited look, and the "little black dress" has gotten small in the literal sense of the word? The diet of 6-petal flowers will help you lose a couple of kilograms in a short time, put your body in order and recharge you with vigor and energy. This slimming system gives excellent results: up to 0. 5-0. 8 kg per day. This is confirmed by the reviews and results of weight loss women and girls with detailed photographic reports before and after the super diet.
Nutritionist reviews
Nutritionist: The 6-petal diet is an option for those who want to lose a couple of kilograms on the eve of an important or festive event without severe restrictions, fasting. Perfect for busy ladies due to the simplicity of the menu, the availability of products and the length of preparation. And yet, the low calorie content of the allowed portions, the lack of carbohydrates on protein days can lead to headaches, lethargy. To eliminate limiting factors, I recommend taking vitamin complexes enriched with trace elements.
Nutritionist: I am not a fan of mono diets. Believe me, a reasonable combination of healthy nutrition and physical activity does no less miracles than the super popular kefir and apple diets. Nutrition according to the 6 petal system is one of the balanced ones for existing weight loss programs. If you choose this weight loss option, try to stick to the nutritional guidelines at the end of the diet.
Reviews of those who have lost weight.
Woman, 32 years old: Amado invited me to go to rest by the sea. I decided to get in perfect shape, but the rush at work didn't leave me time for the gym and the pool. A friend recommended a 6 day diet with the funny name "6 petals". For a week I threw 3 kg 200 g, and the main weight loss fell on Friday and Sunday, the day of fasting. Happy with the result! And on the beach, not only my beloved looked at me!
20-year-old girl: I bought a great dress for the New Years, but somehow it fits me badly. The girls in the group talked about the 6-petal diet, in which you can only eat one type of food a day. I drew a flower and admired it. At 56 kg I wanted to get rid of the three promised, but it turned out 1. 8 kg! I was angry. But when I tried on the dress, it turned out that the weight was going where it was needed: on the sides and on the bottom. Now I know a way to lose weight fast!
Woman, 29: The 6 petal diet is not mine. I have never been so hungry: either this diet is not suitable, or at most. I lost kilograms (it took 2. 8 kg), but since Sunday I was ready to eat everything and more. He could hardly wait for the weekend to organize a vacation. After 2 weeks, my missing kg returned, although I followed the correct diet and did not eat in large portions.